"Take pride in yourself and respect others"

Breaking News !

 Our first Ladies only 6 week Module Starts on the 6th January at 10am.  There are limited spaces so please book through our Book A Free Class Page to secue your space and for any other questions. 

 Ladies Only classes will also available on a module basis, with a stronger emphasis on fitness and self defence. While there is no reason why women can't attend our mixed classes, we find that many prefer the Ladies Only classes, at least until they are more comfortable with the basic techniques.