"Take pride in yourself and respect others"

EMAC Adults programme allows senior students to enjoy all the benefits of training under one roof, including:

• Kickboxing
• Kung Fu
• Self-Defence
• Physical Conditioning Programme
• Weight Loss
• Basic and Advanced Self-Defence
• Weapons and Sparing (Optional)
• Goal Setting Skills
• Confidence Building
• Improved Discipline
• Meeting New Friends
• Train At Your Own Pace
• Having Fun!

Whether you're looking to lose weight, learn to defend yourself or are just looking for a fun alternative to the gym, our Adults courses will be perfect for you. The great thing about our classes is they are like an exercise programme with a bonus! You learn to defend yourself while you get in shape. Also, unlike some aerobics classes, you will never feel out of place because everyone works at their own individual pace. We know most people have never taken a martial arts class and that's great. Our instructors are patient, professional and totally committed to your progress.